When I Say, “Nut”, You Say, “Pod”!

.   Ready? “NUT!” (Insert pom pom rattle here.) I just want to say that I am so not a cheerleader. I have gone through much of life rattling no pom poms. I have donned no pleated skirt, and you will not have seen me leap into the air with cheery glee. I have shouted from […]

3, 2, 1, Phone Call!

    Oh my god, the workout last Monday!  Thrusters and double unders, in Crossfit lingo.  I call them double overs because I’m doubled over, gasping for air.  It was the 5th work out of the Crossfit Open, that annual challenge that reaffirms my inability to keep up. All day long I was receiving phone […]