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Cream of Chicken Soup: Comprehensive Nutritional Guide

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Cream of Chicken Soup has always been one of those items that carry a close to heart recipes many families have shared for generations.

Table of Contents

Key Takeaways

  • Cream of Chicken Soup is a rich source of protein and essential nutrients, making it a nutritious option for many diets.
  • When compared to other chicken soups like Chicken Noodle or Chicken Rice Soup, Cream of Chicken Soup offers a unique creamy texture and flavor.
  • It is versatile in its preparation methods, whether made with water, milk, or used as a base for other dishes.
  • Dietary considerations include low-calorie options, sodium content, and gluten-free variants, catering to various dietary needs.
  • Proper storage and understanding the shelf life are crucial for maintaining the quality and safety of Cream of Chicken Soup.

What is Cream of Chicken Soup?

Historical Background

The cream of chicken soup is a product that has its origins in the first half of the twentieth century that was made and marketed as being an easy to open canned food.

Ingredients

Nutritional Breakdown of Cream of Chicken Soup

Caloric Content

Cream of chicken soup appears to have about 271 calories per can.

Macronutrient Composition

Nutrient amount  per Serving daily  Recommended Intake % of Daily Intake per Serving
Fat 6 g 130 g 4.6%
Saturated Fat 6 g
Trans Fat 0 g
Protein 21 g 56 g 37.5%
Fiber 11 g
Cholesterol 10 mg
Calories (from saturated fat) 1 g

Vitamins and Minerals

Nutrient Amount per Serving Daily Recommended Intake % of Daily Intake per Serving
Vitamin A 18 mcg
Thiamin (Vitamin B1) 41 mcg
Riboflavin (Vitamin B2) 104 mcg
Niacin (Vitamin B3) 88 mcg
Vitamin C
Iron 1.34 mg
Calcium 64 mg
Potassium 62 mg
Guided Daily Amount (GDA) 54 GDA

Notes:

  • The specific daily recommended intake values for these vitamins and minerals are not provided in the information given, so the percentage of daily intake per serving cannot be calculated.
  • “GDA” stands for Guided Daily Amount, which is a general recommendation for daily nutrient intake.
  • The table does not include the value for vitamin C in an apple, as the focus is on the cream of chicken soup.

Health Benefits of Cream of Chicken Soup

Protein Source

Cream of chicken soup is rich in protein content and for every portion you are likely to get at least 20grams of protein. This makes it ideal for anyone seeking to improve their protein diet but cannot afford to make so many habits to animal meats. Muscle mass needs proteins for growth and repair, and therefore having this soup ingrained in the diet is quite beneficial.

Rich in Essential Nutrients

Comfort Food for the Soul

Often considered a comfort food, cream of chicken soup provides a sense of warmth and satisfaction. Its rich and creamy texture makes it a popular choice for those seeking a hearty and fulfilling meal. Many people find it to be a versatile starting point for sauces and gravies, enhancing the flavor of various dishes.

Comparing Cream of Chicken Soup with Other Chicken Soups

Chicken Noodle Soup

Chicken Noodle Soup is a classic favorite, often enjoyed for its comforting qualities. While both soups provide a hearty meal, Cream of Chicken Soup offers a richer, creamier texture compared to the broth-based Chicken Noodle Soup. A can of traditional Campbell’s Chicken Noodle Soup has 1,185 mg sodium, compared to our classic chicken soup recipe with 560 mg for the same 1 ½ cup portion.

Chicken Rice Soup

Stir fried rice noodles with chicken is composed of strips of chicken, rice noodles, soaked in a pool of gravy. Chicken Rice Soup, strictly speaking, is not cream-based like Cream of Chicken Soup; it reigns more as a rice and a soup dish. This makes it suitable for those who may not want a rich and creamy dish, although it thickens much faster.

Chunky Chicken Soup

Thus, these two types of soup are characterised as Cream of Chicken: being smooth and highly creamy in texture in contrast to Chunky Chicken Soup, which contains chunky pieces and has a less creamy consistency.

Comparing Cream of Chicken Soup with Other Types of Soups

Tomato Soup

Tomato soup is among the most popular soups largely due to its rich combination

Miso Soup

Miso soup is a traditional soup taken by the Japanese comprises of miso paste, dashi and serving ingredients such as tofu, seaweed, green onions among others.

Vegetable Soup

Besides, it has fewer calories and saturated fats than cream of chicken soup and that makes it a suitable to those who want to take a thinner kind of soup.

Dietary Considerations

bowl of cream of chicken soup

Low-Calorie Options

Most manufacturers have introduced low-calorie products with 100 calories per serving or even lesser, allowing people to consume it without the risk of putting on weight.

Sodium Content

Typically, one is likely to discover that sodium range between 481-800 mg per serving was used.

Gluten-Free Variants

If you have gluten sensitivities, look for a gluten-free cream of chicken soup replacer recipe. Many brands now offer gluten-free options, ensuring that everyone can enjoy this comforting dish.

Storage and Shelf Life

bowl of cream of chicken soup

Optimal Storage Conditions

To ensure that you get a quality product in terms of cream of chicken soup, you should ensure that it is well preserved by being kept in cool and dry area. Persimmon fruits with the best texture should be stored at a temperature of 18 to 25 ° C. Storing correct helps to maintain flavorful for people to take it as well as free from any disease causing organism.

Shelf Life Duration

Cream of chicken soup though processed contains milk has a projected shelf life of 730 days. shelf-stable foods are safe to eat indefinitely,

Signs of Spoilage

Be on the lookout for signs of spoilage before consuming the soup. These include:

  • Bulging or dented cans
  • Off-putting odor
  • Unusual color or texture

If you notice any of these signs, it’s best to discard the soup to avoid any health risks.

Preparation Methods

cream of chicken soup preparation

With Water

Put the mixture on the stove and warm gently until it is up to the right temperature, but do not stir too frequently.

With Milk

The cooking method fills the food with taste and adds a level of richness or depth to the dish.

As a Base for Other Dishes

It can in fact be used in casseroles, sauces and some of the starters as well and this is one of the major aspects of this veal.

Serving Suggestions

As a Standalone Dish

Best served hot with buttered fresh bread of your choice for a fulfilling meal service.

In Casseroles

slow-cooker chicken and dumplings

As a Sauce Starter

It has been used in preparing what it called party potatoes and the Doritos casserole.

Frequently Asked Questions about Cream of Chicken Soup

Nutritional Queries

How many calories are in one cup of cream of chicken soup? According to my calculations, each serving has 235 calories and 4 WW points when the rest of the given ingredients are used, one serving contains 185 calories and 1 WW point.

Dietary Restrictions

Is cream of chicken soup gluten-free? Traditional cream of chicken soup contains wheat flour, making it unsuitable for those with gluten intolerance. However, there are gluten-free variants available.

Storage Tips

What is the shelf life of cream of chicken soup? The shelf life of cream of chicken soup is approximately 730 days when stored at temperatures between 65 – 80 °F. Always check for signs of spoilage before consuming.

Caloric Content in Different Serving Sizes

Understanding the caloric content of cream of chicken soup can help you make informed dietary choices. Here, we break down the calories in various serving sizes to give you a comprehensive view.

Per Ounce

An ounce of cream of chicken soup contains approximately 25 calories. This makes it a manageable option for those who are counting calories but still want to enjoy a flavorful dish.

Per Cup

A standard cup (about 240 ml) of cream of chicken soup has around 223 calories. This serving size is common for a meal portion and provides a more substantial caloric intake.

Per Can

A full can, typically 10.75 ounces, contains about 271 calories. This is useful to know if you plan to consume the entire can in one sitting or use it as a base for other dishes.

Consumer Reviews and Feedback

bowl of cream of chicken soup

Taste and Texture

Many consumers rave about the taste and texture of cream of chicken soup. One reviewer mentioned, “It tastes like homemade and fresh, doesn’t have that ‘canned soup’ quality at all.” Another highlighted the creaminess and rich flavor, making it a favorite comfort food.

Versatility in Recipes

Cream of chicken soup is praised for its versatility in recipes. Users have found it to be an excellent base for casseroles, sauces, and even as a standalone dish. Its ability to blend well with various ingredients makes it a staple in many kitchens.

Overall Satisfaction

Overall, the feedback is overwhelmingly positive. With a rating of 4.6 out of 5 from over 104,653 global ratings, it’s clear that this soup is a hit among consumers. Many appreciate its high quality and the convenience it offers for quick meals.

Personal Experience: The Amazing Result of Making Cream of Chicken Soup

 

Conclusion

Cream of Chicken Soup is not only loved by people for its general warm feeling as a dish and versatility, but has nutritional value as well. It comes in useful, especially when it comes to different nutritional practices as it holds protein, fats, and carbohydrates. This soup is perfect if you want to have it alone or if you’re keen on making other dishes, as it provides quite filling meal option. Finally, knowledge of its nutrient composition will assist any consumer in deciding the place of this food or ingredient in their diet. Beginning with the total calorie content up to the macronutrient composition, Cream of Chicken Soup cuts the image of a priceless addition for most diets.

Frequently Asked Questions

What is the caloric content of cream of chicken soup?

A 126 g serving of condensed, canned cream of chicken soup contains 113 calories. A full can (10.75 oz) contains approximately 271 calories.

Is cream of chicken soup a good source of protein?

Yes, cream of chicken soup provides about 3 grams of protein per 126 g serving. It can be a good source of protein when included as part of a balanced diet.

Does cream of chicken soup contain gluten?

Some brands offer gluten-free variants of cream of chicken soup. Always check the label to ensure it meets your dietary needs.

How should I store cream of chicken soup?

Store unopened cans in a cool, dry place at temperatures between 65-80°F. Once opened, transfer to an airtight container and refrigerate, consuming within a few days.

Can I prepare cream of chicken soup with milk instead of water?

Yes, you can prepare cream of chicken soup with milk for a creamier texture and richer flavor.

What is the shelf life of cream of chicken soup?

Unopened cans of cream of chicken soup typically have a shelf life of around 730 days when stored properly.

Are there low-sodium options for cream of chicken soup?

Yes, some brands offer low-sodium versions of cream of chicken soup. Check the nutrition label to find options that meet your dietary requirements.

Can cream of chicken soup be used as a base for other dishes?

Absolutely, cream of chicken soup is versatile and can be used as a base for casseroles, sauces, and other dishes.

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