(Frequently Asked Questions)


What is Chicken or the Eggplant?

We are a team of professional chefs and good-hearted souls dedicated to making healthy meals a convenient reality for the North Shore's busy community. We shop, create recipes, prep, cook and deliver every Monday and Thursday to guarantee a fresh meal that’s clucking delicious. 

We even do the dishes!

Why choose Chicken or the Eggplant?

Because we’re clucking awesome! We shop, prep, cook, and deliver to your door, so you can experience the benefits of clean eating without any of the hassle. We truly care that you love your meals.

When do you deliver?

Orders received by Friday night at midnight will be delivered on the following Monday.

Orders received by Monday night at midnight will be delivered on the following Thursday.

Really? You offer a guarantee?

Our goal pretty simple – we want to make you happy while fueling your body and brain. We’re committed to honest communication, and to helping you to go healthy, not hungry. Your satisfaction is 100% guaranteed – if you don’t love your food, we’ll replace it with something you do love.

How can I find out what’s cooking each week?
Send an email to [email protected]. Subject line – sign me up!


What size meal should I get?

Here are some guidelines:

Medium meals contain about 4 ounces of protein and 4 ounces of vegetables. They’re usually between 300-500 calories.

Large meals contain about 7 ounces of protein and 7 ounces of vegetable. They’re usually between 400-700 calories.

XL meals contain about 10 ounces of protein and 8 ounces of vegetables. They’re usually between 600-900 calories.

Family meals contain four servings, each the approximate size of a large meal. Not every meal is available as a Family size.

Are the meals fresh or frozen?

Always fresh. You can freeze our meals if life happens and you do not expect to eat them in the first seven days, but fresh just tastes better. 

What is the quality of the food like?

We care deeply about the quality of the food which we prepare and serve, because we know you care about what goes in your body. Whenever possible, we use locally raised meats from Eva's Organic Butcher Shop. Our meats never contain antibiotics or preservatives, and we work hard to find the freshest possible ingredients.

Naturally, our Paleo-friendly meals have no preservatives and are gluten, dairy, and sugar free. What you won’t ever see in our meals are meats injected with hormones or antibiotics, GMOs, Gluten, or Soy.

I have dietary restrictions/allergies. Do you have meals that work for me?
Typically, yes! Feel free to contact Chef Rachel at 978-578-7550 with any special requests. Or email [email protected]
How do I heat my meals?

Meals can be heated in the microwaveable container, or put on a plate and heated in the oven. The container doesn’t go in the oven.

Where can I see the menu?

You can see our weekly menu here.

What the cluck is Paleo?
Eating paleo means going back to eating real, whole unprocessed foods. Paleo “diets” include lots of lean proteins, fresh vegetables, and healthy fats. Read more here.
What should i do with the container?
Your meal containers are BPA Free and can be reused or recycled. Leave them out for our delivery driver and we’ll take care of them.

Pick Up and Delivery

Should I pick up my meals or have them delivered?

You can pick up at one of our convenient locations or we can deliver to you for a small fee. Read more here.

How will I receive my meals? Do I have to be home?
We will deliver all of your meals to your place of preference on Mondays and Thursdays. You don’t have to be there to receive your order, but we do ask that you have a method of refrigeration available to keep your food fresh. If no human or fridge is available, our driver will bring your meals back to Chicken or the Eggplant, and you can contact us at 978-578-7550 to arrange pick up.
How much is delivery?

Delivery is $5.00 to any of our locations in the North Shore. $35.00 minimum for delivery please!

When will my food arrive?

Monday meals will arrive between 1 and 6ish on Monday. Thursday menu items will arrive between 1 and 6ish on Thursday.

Do you deliver to my area?

We deliver to the towns listed here.

Did We Answer All of Your Questions?

Contact us anytime at [email protected]