Cream of Chicken Soup has always been one of those items that carry a close to heart recipes many families have shared for generations. Seated for its thick texture in a form of a soup, this product has not only delicious characteristics but nurtures the body as well. This guide will provide the detailed analysis of nutritional value, numerous benefits, and other differences between Cream of Chicken Soup and the other types of soup, as well as focus on the important aspects like diet, storage conditions, preparation, and many others.
Key Takeaways
- Cream of Chicken Soup is a rich source of protein and essential nutrients, making it a nutritious option for many diets.
- When compared to other chicken soups like Chicken Noodle or Chicken Rice Soup, Cream of Chicken Soup offers a unique creamy texture and flavor.
- It is versatile in its preparation methods, whether made with water, milk, or used as a base for other dishes.
- Dietary considerations include low-calorie options, sodium content, and gluten-free variants, catering to various dietary needs.
- Proper storage and understanding the shelf life are crucial for maintaining the quality and safety of Cream of Chicken Soup.
What is Cream of Chicken Soup?
Historical Background
The cream of chicken soup is a product that has its origins in the first half of the twentieth century that was made and marketed as being an easy to open canned food. Again it gain popularity all over America within the working families because of its richness in texture and taste.
Ingredients
The major components of cream of chicken soup are the chicken broth, cream, the cooked chicken, all-purpose flour, butter all the seasoning agents. Some variation for instance may contain such vegetables as celery and onions for extra taste and enriched vitamins.
Nutritional Breakdown of Cream of Chicken Soup
Caloric Content
Cream of chicken soup appears to have about 271 calories per can. The caloric breakdown is sourced mainly from fats which account to 58% of the total calorie intake, seconded by carbohydrates which accounts for 31% and lastly, proteins accounts for 11% of the calorie intake.
Macronutrient Composition
| Nutrient amount | per Serving daily | Recommended Intake | % of Daily Intake per Serving |
|---|---|---|---|
| Fat | 6 g | 130 g | 4.6% |
| Saturated Fat | 6 g | – | – |
| Trans Fat | 0 g | – | – |
| Protein | 21 g | 56 g | 37.5% |
| Fiber | 11 g | – | – |
| Cholesterol | 10 mg | – | – |
| Calories (from saturated fat) | 1 g | – | – |
Vitamins and Minerals
Health Benefits of Cream of Chicken Soup
Protein Source
Cream of chicken soup is rich in protein content and for every portion you are likely to get at least 20grams of protein. This makes it ideal for anyone seeking to improve their protein diet but cannot afford to make so many habits to animal meats. Muscle mass needs proteins for growth and repair, and therefore having this soup ingrained in the diet is quite beneficial.
Rich in Essential Nutrients
This soup is a virtual minefield of vitamins: A, C, and D among others and the minerals: iron, calcium, and potassium among others. These nutrients are very essential because they have a direct impact in the overall production of our bodies. That is because it is prepared using the best ingredients such as chicken stock, cream and tender biscuits chicken thus giving you a nutritional value for every bite you take.
Comfort Food for the Soul
Often considered a comfort food, cream of chicken soup provides a sense of warmth and satisfaction. Its rich and creamy texture makes it a popular choice for those seeking a hearty and fulfilling meal. Many people find it to be a versatile starting point for sauces and gravies, enhancing the flavor of various dishes.
Comparing Cream of Chicken Soup with Other Chicken Soups
Chicken Noodle Soup
Chicken Noodle Soup is a classic favorite, often enjoyed for its comforting qualities. While both soups provide a hearty meal, Cream of Chicken Soup offers a richer, creamier texture compared to the broth-based Chicken Noodle Soup. A can of traditional Campbell’s Chicken Noodle Soup has 1,185 mg sodium, compared to our classic chicken soup recipe with 560 mg for the same 1 ½ cup portion.
Chicken Rice Soup
Stir fried rice noodles with chicken is composed of strips of chicken, rice noodles, soaked in a pool of gravy. Chicken Rice Soup, strictly speaking, is not cream-based like Cream of Chicken Soup; it reigns more as a rice and a soup dish. This makes it suitable for those who may not want a rich and creamy dish, although it thickens much faster.
Chunky Chicken Soup
Chunky Chicken Soup establishes itself as a soup that boasts big chunks of chicken along with the vegetables. Thus, these two types of soup are characterised as Cream of Chicken: being smooth and highly creamy in texture in contrast to Chunky Chicken Soup, which contains chunky pieces and has a less creamy consistency. While both types of soup are good for many kinds of recipes, Cream of Chicken Soup is special due to the cream component.
Comparing Cream of Chicken Soup with Other Types of Soups
Tomato Soup
Tomato soup is among the most popular soups largely due to its rich combination that is both Tangy and slightly sweet. In contrast to cream of chicken soup where chicken stock with cream is incorporated, tomato soup has tomatoes, plain water and spices/seasonings. It’s known to be best eaten with a grilled cheese sandwich and makes a favorite comfort food.
Miso Soup
Miso soup is a traditional soup taken by the Japanese comprises of miso paste, dashi and serving ingredients such as tofu, seaweed, green onions among others. This soup is the opposite of the cream of chicken soup as far as texture and flavor is concerned as it has a mild taste and doesn’t need to be thick and heavy.
Vegetable Soup
It’s important to note that vegetable soup can be produced using practically any vegetables, legumes, or grains. Besides, it has fewer calories and saturated fats than cream of chicken soup and that makes it a suitable to those who want to take a thinner kind of soup. Depending of the ingredients used the food may prove to be very nutritious or very unhealthy.
Dietary Considerations
Low-Calorie Options
But to the extend that those caring about the calorie content of the foods consumed may take, cream of chicken soup is good for them. Most manufacturers have introduced low-calorie products with 100 calories per serving or even lesser, allowing people to consume it without the risk of putting on weight.
Sodium Content
Gluten-Free Variants
If you have gluten sensitivities, look for a gluten-free cream of chicken soup replacer recipe. Many brands now offer gluten-free options, ensuring that everyone can enjoy this comforting dish.
Storage and Shelf Life
Optimal Storage Conditions
To ensure that you get a quality product in terms of cream of chicken soup, you should ensure that it is well preserved by being kept in cool and dry area. Persimmon fruits with the best texture should be stored at a temperature of 18 to 25 ° C. Storing correct helps to maintain flavorful for people to take it as well as free from any disease causing organism.
Shelf Life Duration
Cream of chicken soup though processed contains milk has a projected shelf life of 730 days. According to the USDA shelf-stable foods are safe to eat indefinitely,and you can eat them even after their label has already stated that they are no longer good for consumption. However, in the supposed greatest pleasure and quality, it is advisable to consume the soup within the provided shelf life.
Signs of Spoilage
Be on the lookout for signs of spoilage before consuming the soup. These include:
- Bulging or dented cans
- Off-putting odor
- Unusual color or texture
If you notice any of these signs, it’s best to discard the soup to avoid any health risks.
Preparation Methods
With Water
To prepare cream of chicken soup with water you simply add the soup to water on a low heat while whisking. Put the mixture on the stove and warm gently until it is up to the right temperature, but do not stir too frequently. Still, this method is extremely fast and convenient, which is preferred for a good, filling meal.
With Milk
As a Base for Other Dishes
Furthermore, cream of chicken soup can be used as part of ingredients to some other recipes Raw materials: It can in fact be used in casseroles, sauces and some of the starters as well and this is one of the major aspects of this veal. Over straightforward, the soup is just simply mixed with other foods in the way that the recipe requires and then cooked.
Serving Suggestions
As a Standalone Dish
Made as is, cream of chicken soup is quite filling and can definitely be taken on its own. Best served hot with buttered fresh bread of your choice for a fulfilling meal service. However, our Cream of Chicken Soup accompanied with fresh baked bread is quite moist and filling to make it an alone meal.
In Casseroles
With regards to the role this soup can play, it should also be noted that it can be used for the preparation of different sorts of casseroles. For instance, there is such a variation as slow-cooker chicken and dumplings and the million dollar chicken casserole. It is normally used to add some creaminess and increased richness of a dish that is intended to be prepared.
As a Sauce Starter
Include Knorr cream of chicken soup as the initial step in preparation of sauces. It has been used in preparing what it called party potatoes and the Doritos casserole. You can think of numerous ways to prepare the dishes based on this ingredient as your imagination is the only something that can restrict you.
Frequently Asked Questions about Cream of Chicken Soup
Nutritional Queries
How many calories are in one cup of cream of chicken soup? According to my calculations, each serving has 235 calories and 4 WW points when the rest of the given ingredients are used, one serving contains 185 calories and 1 WW point.
Dietary Restrictions
Is cream of chicken soup gluten-free? Traditional cream of chicken soup contains wheat flour, making it unsuitable for those with gluten intolerance. However, there are gluten-free variants available.
Storage Tips
What is the shelf life of cream of chicken soup? The shelf life of cream of chicken soup is approximately 730 days when stored at temperatures between 65 – 80 °F. Always check for signs of spoilage before consuming.
Caloric Content in Different Serving Sizes
Understanding the caloric content of cream of chicken soup can help you make informed dietary choices. Here, we break down the calories in various serving sizes to give you a comprehensive view.
Per Ounce
An ounce of cream of chicken soup contains approximately 25 calories. This makes it a manageable option for those who are counting calories but still want to enjoy a flavorful dish.
Per Cup
A standard cup (about 240 ml) of cream of chicken soup has around 223 calories. This serving size is common for a meal portion and provides a more substantial caloric intake.
Per Can
A full can, typically 10.75 ounces, contains about 271 calories. This is useful to know if you plan to consume the entire can in one sitting or use it as a base for other dishes.
Consumer Reviews and Feedback
Taste and Texture
Many consumers rave about the taste and texture of cream of chicken soup. One reviewer mentioned, “It tastes like homemade and fresh, doesn’t have that ‘canned soup’ quality at all.” Another highlighted the creaminess and rich flavor, making it a favorite comfort food.
Versatility in Recipes
Cream of chicken soup is praised for its versatility in recipes. Users have found it to be an excellent base for casseroles, sauces, and even as a standalone dish. Its ability to blend well with various ingredients makes it a staple in many kitchens.
Overall Satisfaction
Overall, the feedback is overwhelmingly positive. With a rating of 4.6 out of 5 from over 104,653 global ratings, it’s clear that this soup is a hit among consumers. Many appreciate its high quality and the convenience it offers for quick meals.
Personal Experience: The Amazing Result of Making Cream of Chicken Soup
A few months ago, I decided to have a go at making Cream of Chicken Soup on my own and needless to say, what I got was nothing less than fantastic.
To start, the tenders of chicken was cooked gently in boiling moist heat which was provided by chicken soup stock till it is tender. Thereafter, I prepared a mixture of vegetables that comprise carrots, celery, and onions which were fried in butter until they became tender. To do so, I mixed in more flour, adding chicken broth, milk, and cream to achieve the texture of a thick sauce known as veloute.
Once the juice was blended and smelled nicely, the shredded chicken was added back and some thyme, salt, pepper was added for seasoning. Once it reached the right consistency, which after adding all ingredients is boiled at a low heat, the soup was ready to be served – a thick, warm and delicious soup that leaves the taste of any can soup far behind.
CoI Making Cream of Chicken Soup from scratch was not only stimulating but also interesting as it was more of a home made and tasty job.
Conclusion
Frequently Asked Questions
What is the caloric content of cream of chicken soup?
A 126 g serving of condensed, canned cream of chicken soup contains 113 calories. A full can (10.75 oz) contains approximately 271 calories.
Is cream of chicken soup a good source of protein?
Yes, cream of chicken soup provides about 3 grams of protein per 126 g serving. It can be a good source of protein when included as part of a balanced diet.
Does cream of chicken soup contain gluten?
Some brands offer gluten-free variants of cream of chicken soup. Always check the label to ensure it meets your dietary needs.
How should I store cream of chicken soup?
Store unopened cans in a cool, dry place at temperatures between 65-80°F. Once opened, transfer to an airtight container and refrigerate, consuming within a few days.
Can I prepare cream of chicken soup with milk instead of water?
Yes, you can prepare cream of chicken soup with milk for a creamier texture and richer flavor.
What is the shelf life of cream of chicken soup?
Unopened cans of cream of chicken soup typically have a shelf life of around 730 days when stored properly.
Are there low-sodium options for cream of chicken soup?
Yes, some brands offer low-sodium versions of cream of chicken soup. Check the nutrition label to find options that meet your dietary requirements.
Can cream of chicken soup be used as a base for other dishes?
Absolutely, cream of chicken soup is versatile and can be used as a base for casseroles, sauces, and other dishes.
